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20 Minute All Levels HIIT Series 1
10 - 30 Minutes • 20m
Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!
Props needed: optional mat or towel
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19 Minute Beginner Box Workout
Beth takes you through an introduction to The Limit signature workout: Plyometrics on a Pilates box! This is a favorite of Beth's that she incorporates in to her private clients' sessions on the daily. If you've ever wanted to try, this is the video for you!
Props: Pilate box
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