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Up Next in 10 - 30 Minutes
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13 Minute Strength Series 6
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18 Minute Strength Series 5
Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!
Props needed: heavier weights, Kayla is using 10 lb free weights
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10 Minute Trampoline Cardio 3
Trampoline cardio with free weights
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