Up Next in 10 - 30 Minutes

• 

  13:45

  13 Minute Strength Series 6

  13 Minute Strength Series 6

• 

  18:40

  18 Minute Strength Series 5

  18 Minute Strength Series 5

  Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!

  Props needed: heavier weights, Kayla is using 10 lb free weights

• 

  10:46

  10 Minute Trampoline Cardio 3

  10 Minute Trampoline Cardio 3

  Trampoline cardio with free weights