Join Kayla for this quick 11 minute standing glider series that will work your legs and stability. Good for prenatal and postpartum too!
Props: Glider (slider) or paper towel.
Join Sharona for this third installment of Trampoline. Cardio. HIIT.
Join Beth for this first non-impact dance cardio! Great for pregnancy, injury, and joints that can't endure impact! Dances: Ring the Alarm, Fancy, Every Time We Touch, Sixteen Shots, Survivor
Join Pilar for this second Trampoline. Cardio. HIIT.
Props: Light free weights (1-3 lbs)
