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11 Minute Standing Glider Series
10 - 30 Minutes • 11m
Join Kayla for this quick 11 minute standing glider series that will work your legs and stability. Good for prenatal and postpartum too!
Props: Glider (slider) or paper towel.
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21 Minute Trampoline Cardio HIIT 2
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Props: Light free weights (1-3 lbs)
