Live stream preview
30 Minute Dance HIIT Cardio 3
Wednesday 8/4 • 33m
Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.
Up Next in Wednesday 8/4
14 Minute Arms
A great all around arm workout targeting your shoulders, biceps, and triceps! Your arms will be worked and you'll feel strong and toned after!
Props needed: 1lbs wrist weights (not required) and 3-5lbs free weights
8 Minutes Abdominal Series 1
Join Pilar for this quick 8 minute ab series that will have your core feeling strong!