Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.

A great all around arm workout targeting your shoulders, biceps, and triceps! Your arms will be worked and you'll feel strong and toned after!

Props needed: 1lbs wrist weights (not required) and 3-5lbs free weights

Join Pilar for this quick 8 minute ab series that will have your core feeling strong!