Wednesday 8/4

Wednesday 8/4

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Wednesday 8/4
  • 30 Minute Dance HIIT Cardio 3

    Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.

  • 14 Minute Arms

    A great all around arm workout targeting your shoulders, biceps, and triceps! Your arms will be worked and you'll feel strong and toned after!

    Props needed: 1lbs wrist weights (not required) and 3-5lbs free weights

  • 8 Minutes Abdominal Series

    Join Pilar for this quick 8 minute ab series that will have your core feeling strong!