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Watch this video and more on The Limit

Watch this video and more on The Limit

33 Minute Dance HIIT Cardio 1

Wednesday 8/18 • 33m

Up Next in Wednesday 8/18

  • The Circuit

    Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
    Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

  • 17 Minute Lower Body

    A great outer thigh table top and side saddle series workout! Strengthen your hips, gluteus minimus, and core.

    Props needed: mat

  • 4 Minute Anterior Deltoids Shoulders

    4 minute burn that works the front side of your shoulders! It also challenges your back muscles and core.

    Props needed: 3-5 lbs free weights

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