Live stream preview
Wednesday 8/18 • 5m 38s
Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)
Up Next in Wednesday 8/18
17 Minute Lower Body
A great outer thigh table top and side saddle series workout! Strengthen your hips, gluteus minimus, and core.
Props needed: mat
4 Minute Anterior Deltoids Shoulders
4 minute burn that works the front side of your shoulders! It also challenges your back muscles and core.
Props needed: 3-5 lbs free weights