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The Circuit

Wednesday 8/18 • 5m 38s
4 comments

Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

Up Next in Wednesday 8/18

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    A great outer thigh table top and side saddle series workout! Strengthen your hips, gluteus minimus, and core.

    Props needed: mat

  • 4 Minute Anterior Deltoids Shoulders
    04:53
    4 Minute Anterior Deltoids Shoulders

    4 Minute Anterior Deltoids Shoulders

    4 minute burn that works the front side of your shoulders! It also challenges your back muscles and core.

    Props needed: 3-5 lbs free weights

4 Comments

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