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12 Minute Wrist Weight Arms Extravaganza

Wednesday 6/9 • 12m
21 comments

Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

Up Next in Wednesday 6/9

  • 3 Minute Forearm Plank
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    3 Minute Forearm Plank

    3 Minute Forearm Plank

    A plank series straight through for 3 minutes. A great way to start and work up to doing without breaks!

    Props needed: Mat to cushion elbows.

21 Comments

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