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34 Minute Dance Cardio 2
A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!
No props needed, just sneakers.
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12 Minute Wrist Weight Arms Extravaganza
Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights). -
3 Minute Forearm Plank
A plank series straight through for 3 minutes. A great way to start and work up to doing without breaks!
Props needed: Mat to cushion elbows.
