Wednesday 6/23

Wednesday 6/23

19 Minute Advanced Dance Cardio 4 OR 21 Minute Trampoline 2 AND 19 Minute Legs with Free Weights AND 12 Minute Abs (Transverse Abdominus)

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Wednesday 6/23
  • 19 Minute Advanced Dance Cardio 4

    Kayla takes you through a high energy dance cardio class (no teaching of the dances).
    Dances: Blinding Lights, Ring the Alarm, Call Me Maybe, and Physical
    No props needed.

  • 21 Minute Trampoline 2

  • 19 Minute Legs with Free Weights

    Fire up and strengthen your hamstrings and glutes while challenging your core and stability! You'll start standing and then move to the floor on a mat.

    Props needed (but not required): 3-5lbs free weights, mat

  • 12 Minute Abs (Transverse Abdominus)

    This is a side plank and supine abs series that will challenge you! Get ready to feel your obliques and transverse abdominus like no other!

    Props needed: mat