Up Next in Wednesday 6/23

• 

  19:51

  19 Minute Legs with Free Weights

  19 Minute Legs with Free Weights

  Fire up and strengthen your hamstrings and glutes while challenging your core and stability! You'll start standing and then move to the floor on a mat.

  Props needed (but not required): 3-5lbs free weights, mat

• 

  11:49

  12 Minute Abs (Transverse Abdominis)

  12 Minute Abs (Transverse Abdominis)

  This is a side plank and supine abs series that will challenge you! Get ready to feel your obliques and transverse abdominis like no other!

  Props needed: mat