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32 Minute Dance Cardio
Wednesday 6/2 • 31m
A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!
Up Next in Wednesday 6/2
20 Minute Non-Weight Bearing Workout 3
Join Pilar for our 3rd non-weight bearing workout! We are so glad you are all loving these videos. This workout is great for everyone, especially if you have a lower body injury.
Props needed: Chair or box, 2- 10 lbs free weights (or desired weight) and mat.