Wednesday 6/2

Wednesday 6/2

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Wednesday 6/2
  • 32 Minute Dance Cardio

    A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!

  • 20 Minute Non-Weight Bearing Workout 3

    Join Pilar for our 3rd non-weight bearing workout! We are so glad you are all loving these videos. This workout is great for everyone, especially if you have a lower body injury.
    Props needed: Chair or box, 2- 10 lbs free weights (or desired weight) and mat.