Up Next in Wednesday 6/15

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  09:08

  8 Minute Calves and Feet Strengthener

  8 Minute Calves and Feet Strengthener

  If you ever wear heels, this is for you! Join Beth as she takes you through a series that will help strengthen your feet and calves. This is a great series if you wear heels a lot. It can be done with or without shoes on.

  Props needed: heavier weights

• 

  10:43

  9 Minute Beginner HIIT

  9 Minute Beginner HIIT

  Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!

  Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)