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Watch this video and more on The Limit

Watch this video and more on The Limit

8 Minute Calves and Feet Strengthener

Wednesday 6/15 • 9m 8s

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  • 9 Minute Beginner HIIT

    Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!

    Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)

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