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Watch this video and more on The Limit

Watch this video and more on The Limit

30 Minute Dance HIIT Cardio 3

Wednesday 4/14 • 33m

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  • 17 Minute Arms Standing Tabletop and ...

    This is a great arm and core challenge! Get ready to work in this video. It's a great combo of arm and core strength training while engaging your upper back/thoracic spine.

    Props needed: 3-5lbs free weights, mat

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