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30 Minute Dance HIIT Cardio 3
Wednesday 4/14 • 33m
Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.
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17 Minute Arms Standing Tabletop and ...
This is a great arm and core challenge! Get ready to work in this video. It's a great combo of arm and core strength training while engaging your upper back/thoracic spine.
Props needed: 3-5lbs free weights, mat
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