Wednesday 4/14

Wednesday 4/14

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Wednesday 4/14
  • 30 Minute Dance HIIT Cardio 3
    33:23
    30 Minute Dance HIIT Cardio 3

    30 Minute Dance HIIT Cardio 3

    Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.

  • 17 Minute Arms Standing Tabletop and Plank
    17:06
    17 Minute Arms Standing Tabletop and Plank

    17 Minute Arms Standing Tabletop and Plank

    This is a great arm and core challenge! Get ready to work in this video. It's a great combo of arm and core strength training while engaging your upper back/thoracic spine.

    Props needed: 3-5lbs free weights, mat

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