Up Next in Wednesday 3/23

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  14:27

  14 Minute Arms

  14 Minute Arms

  A great all around arm workout targeting your shoulders, biceps, and triceps! Your arms will be worked and you'll feel strong and toned after!

  Props needed: 1lbs wrist weights (not required) and 3-5lbs free weights

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  16:09

  16 Minute Abs with 10lb Free Weight

  16 Minute Abs with 10lb Free Weight

  This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.

  Props needed: 1lbs wrist weights (optional), 10 lbs free weight

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  08:47

  8 Minute Side Saddle

  8 Minute Side Saddle