Live stream preview
14 Minute Arms
Wednesday 3/23 • 14m
A great all around arm workout targeting your shoulders, biceps, and triceps! Your arms will be worked and you'll feel strong and toned after!
Props needed: 1lbs wrist weights (not required) and 3-5lbs free weights
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Props needed: 1lbs wrist weights (optional), 10 lbs free weight
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