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7 Minute Seated Arm Series
Wednesday 3/16 • 8m 45s
Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!
Props needed: Free weights that challenge you!
Up Next in Wednesday 3/16
4 Minute Abdominal Series 2
A super quick ab series you can fit into your schedule any time!
Props: A mat or a box.