Bad Blood, Physical, Every Time We Touch, Salute, Trouble, Just Can't Get Enough, Level Up, Survivor, High Hopes, Call Me Maybe, Habits.

Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!

Props needed: Free weights that challenge you!

A super quick ab series you can fit into your schedule any time!
Props: A mat or a box.