Live stream preview
15 Minute Strength Series
Wednesday 12/28 • 16m
A great full body toning workout series in just 15 minutes!
Props: 10 Lbs free weight, mat.
Up Next in Wednesday 12/28
12 Minute Wrist Weight Arms Extravaganza
Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).
3 Minute Supine Floor Abs
Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.
Props needed: mat