Up Next in Wednesday 12/28

• 

  12:53

  12 Minute Wrist Weight Arms Extravaganza

  12 Minute Wrist Weight Arms Extravaganza

  Join Beth for an extravaganza of wrist weight arms!
  Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

• 

  04:00

  3 Minute Supine Floor Abs

  3 Minute Supine Floor Abs

  Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.

  Props needed: mat