Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!

Props needed: optional mat or towel

A great full body toning workout series in just 15 minutes!
Props: 10 Lbs free weight, mat.

Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.

Props needed: mat