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Warm-up

Wednesday 11/02 • 4m 8s
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Use this video of our signature warm up before you start any workout!

Up Next in Wednesday 11/02

  • The Circuit
    05:38
    The Circuit

    The Circuit

    Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
    Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

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