Wednesday 11/02

Wednesday 11/02

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Wednesday 11/02
  • Warm-up

    Use this video of our signature warm up before you start any workout!

  • The Circuit

    Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
    Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)