Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Start your free trial Learn more

Already subscribed? Sign in

20 Minute All Levels HIIT Series 1

Wednesday 11/02 • 20m
9 comments

Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!

Props needed: optional mat or towel

Up Next in Wednesday 11/02

  • The Circuit
    05:38
    The Circuit

    The Circuit

    Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
    Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

  • 6 Minute Floor Stretch 2
    06:04
    6 Minute Floor Stretch 2

    6 Minute Floor Stretch 2

9 Comments

×