Wednesday 10/27

Wednesday 10/27

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Wednesday 10/27
  • 45 Minute Advanced Dance Cardio 9

    Join Beth for another installment of Advanced Dance Cardio! Straight to the dancing with no teaching. Learn all of the dances in our Learn the Dances section.
    Dances: Every Time We Touch, Habits, Sweet But Psycho, Level Up, Survivor, Ring the Alarm, Just Can't Get Enough, 16 Shots, Power, High...

  • 12 Minute Inner Thighs

    This is an inner thigh burn! Focusing on those adductors (upper inner thighs).

    Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat