Up Next in Wednesday 10/26

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  12:40

  12 Minute Lower Body Strength Series

  12 Minute Lower Body Strength Series

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  11:32

  10 Minute Upper Body Strength Series

  10 Minute Upper Body Strength Series

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  16:09

  16 Minute Abs with 10lb Free Weight

  16 Minute Abs with 10lb Free Weight

  This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.

  Props needed: 1lbs wrist weights (optional), 10 lbs free weight