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10 Minute Upper Body Strength Series

Wednesday 10/26 • 11m
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  • 16 Minute Abs with 10lb Free Weight
    16:09
    16 Minute Abs with 10lb Free Weight

    16 Minute Abs with 10lb Free Weight

    This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.

    Props needed: 1lbs wrist weights (optional), 10 lbs free weight

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