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10 Minute Upper Body Strength Series

Wednesday 10/26 • 11m
6 comments

Using 5 lbs weights, Pilar will have your arms burning in the best way!

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  • 16 Minute Abs with 10lb Free Weight
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    16 Minute Abs with 10lb Free Weight

    16 Minute Abs with 10lb Free Weight

    This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.

    Props needed: 1lbs wrist weights (optional), 10 lbs free weight

6 Comments

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