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30 Minute Low Impact Cardio Tone 4
Wednesday 10/20 • 30m
Join Pilar for this 4th low impact cardio tone workout!
Props: 3-5 lb free weights, mini exercise ball (or a large firm pillow), and a mat
Up Next in Wednesday 10/20
9 Minute Ballet Leg Series
Sharona takes you through a lengthening ballet barre series that will work your legs!
Props needed: A chair or other surface to be held
16 Minute Abs with 10lb Free Weight
This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.
Props needed: 1lbs wrist weights (optional), 10 lbs free weight