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9 Minute Ballet Leg Series
Wednesday 10/20 • 9m 18s
Sharona takes you through a lengthening ballet barre series that will work your legs!
Props needed: A chair or other surface to be held
Up Next in Wednesday 10/20
16 Minute Abs with 10lb Free Weight
This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.
Props needed: 1lbs wrist weights (optional), 10 lbs free weight