Wednesday 10/19

Wednesday 10/19

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Wednesday 10/19
  • 32 Minute Dance Cardio 6

    Join Beth for this quick and fun dance cardio class!

  • 6 Minute Plank Abs

    Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.

    Props needed: mat