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7 Minutes Side Saddle with Free Weight
Low and Non-Impact • 8m 3s
This is a great unilateral side saddle series that will work your outer thighs, arms, and abs!
Props needed: 3 lbs free weight, mat
Up Next in Low and Non-Impact
6 Minute Floor Stretch
This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.
Props needed: mat
4 Minute Supine Bridge Series
Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.
Props needed: soft ball (or firm pillow), mat
4 Minute Standing Legs with Band
Strengthen your abductors (outer thighs) and hips with this short standing leg series! Using a little resistance can go a long way.
Props needed: Resistance circle band