Up Next in Under 10 Minutes

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  09:42

  9 Minute Knee Strengthener

  9 Minute Knee Strengthener

  Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.

  Props needed: mat

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  09:08

  8 Minute Calves and Feet Strengthener

  8 Minute Calves and Feet Strengthener

  If you ever wear heels, this is for you! Join Beth as she takes you through a series that will help strengthen your feet and calves. This is a great series if you wear heels a lot. It can be done with or without shoes on.

  Props needed: heavier weights

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  08:27

  7 Minute Supine Abdominal Series 4

  7 Minute Supine Abdominal Series 4

  Using breath work, Beth takes you through a great supine abdominal series to activate your deep core muscle!