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4 Minute Beginner Plank
A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.
8 Minute Shoulders and Triceps
This is a great simple series to introduce heavier weights into your workout routine.
Props needed: Two 5-12lbs free weights
9 Minute Beginner HIIT
Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!
Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)