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20 Minute Strenth Series 13 (Heavy Weigths)

Tuesday 9/16 • 19m
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  • 7 Minute Abdominal Series 3
    08:19
    7 Minute Abdominal Series 3

    7 Minute Abdominal Series 3

    Get an arm and ab burn in this quick workout with Beth! This series will make your abs and shoulders burn!

    Props needed: pilates ball or firm pillow, light weights (Beth is using 3 lb)

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