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20 Minute All Levels HIIT 4
Join Beth and Pilar for a fun filled all levels HIIT series with modifications for everyone!
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20 Minute Strenth Series 13 (Heavy Weigths)
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7 Minute Abdominal Series 3
Get an arm and ab burn in this quick workout with Beth! This series will make your abs and shoulders burn!
Props needed: pilates ball or firm pillow, light weights (Beth is using 3 lb)