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30 Minute Full Body Workout (HIIT and Tone)
Join Jasmine for this quick full body workout that will "HIIT" everything. All you need is a mat!
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7 Minute Seated Arm Series
Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!
Props needed: Free weights that challenge you!
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17 Minute Legs (inner and outer thighs/glutes)
Work your inner and outer thighs plus your booty! A full lower body workout!
Props needed: mat
