Live stream preview
30 Minute Dance HIIT Cardio 3
Tuesday 6/29 • 33m
Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.
Up Next in Tuesday 6/29
-
7 Minutes Side Saddle with Free Weight
This is a great unilateral side saddle series that will work your outer thighs, arms, and abs!
Props needed: 3 lbs free weight, mat
-
7 Minute Triceps
Burn those triceps in this intense series! Great for postpartum.
Props: mat
-
3 Minute Supine Floor Abs
Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.
Props needed: mat
9 Comments