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30 Minute Dance HIIT Cardio 3
Tuesday 6/29 • 33m
Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.
Up Next in Tuesday 6/29
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Props needed: 3 lbs free weight, mat
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3 Minute Supine Floor Abs
Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.
Props needed: mat