Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.
This is a great unilateral side saddle series that will work your outer thighs, arms, and abs!
Props needed: 3 lbs free weight, mat
Burn those triceps in this intense series! Great for postpartum.
Props: mat
Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.
Props needed: mat
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