Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.

This is a great unilateral side saddle series that will work your outer thighs, arms, and abs!

Props needed: 3 lbs free weight, mat

Burn those triceps in this intense series! Great for postpartum.

Props: mat

Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.

Props needed: mat