30 Minute Dance HIIT Cardio 3
Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.
7 Minutes Side Saddle with Free Weight
This is a great unilateral side saddle series that will work your outer thighs, arms, and abs!
Props needed: 3 lbs free weight, mat
7 Minute Triceps
Burn those triceps in this intense series! Great for postpartum.
3 Minute Supine Floor Abs
Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.
Props needed: mat