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Watch this video and more on The Limit

Watch this video and more on The Limit

30 Minute Tone 5

Tuesday 6/21 • 31m

Up Next in Tuesday 6/21

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    Join Beth for an extravaganza of wrist weight arms!
    Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

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    Beth takes you through an upper back workout that will help correct your posture! We sit all day long and a lot of us have a "hunched over" position which can cause spinal issues and back pain. Do this short series everyday to help combat this problem!

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