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Watch this video and more on The Limit

Watch this video and more on The Limit

12 Minute Wrist Weight Arms Extravaganza

Tuesday 6/21 • 12m

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    Beth takes you through an upper back workout that will help correct your posture! We sit all day long and a lot of us have a "hunched over" position which can cause spinal issues and back pain. Do this short series everyday to help combat this problem!

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