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Watch this video and more on The Limit

Watch this video and more on The Limit

14 Minute Shoulders

Tuesday 5/25 • 15m

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  • 19 Minute Legs with Band

    A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.

    Props needed: Circle resistance band and mat

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