Beth takes you through a high energy dance cardio class that will leave you feeling energized! No teaching, just dancing. Dances: Survivor, Just Can't Get Enough, 16 Shots, Ring the Alarm, Level Up, Bad Blood, Habits, and Salute! Dance it out!

Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

Props needed: 3-5lbs free weights

A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.

Props needed: Circle resistance band and mat