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38 Minute Low Impact Cardio Tone 1
Tuesday 5/18 • 37m
This is a great full body workout that hits everything! A mix of cardio and toning. No Dancing.
Props needed (but can do without): 3-5lbs free weights, mat
Up Next in Tuesday 5/18
Recovery - 18 Minute Cooldown Stretch
Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.
Props needed: mat