Tuesday 5/18

Tuesday 5/18

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Tuesday 5/18
  • 38 Minute Low Impact Cardio Tone 1

    This is a great full body workout that hits everything! A mix of cardio and toning. No Dancing.

    Props needed (but can do without): 3-5lbs free weights, mat

  • 18 Minute Cooldown Stretch

    Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.

    Props needed: mat