Live stream preview
Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.
Props needed: Free Weights and mat
Up Next in Tuesday 4/09
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6 Minute Upper Body and Core Strength...
This is a quick way to fire up your obliques and transverse abdominus muscles! Using your heavy of weights, join Beth, Sam and The Limit community member Dr. Jaime Knopman for this quick series!
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12 Minute Supine Abs
This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.
Props needed: mat
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