Live stream preview
6 Minute Upper Body and Core Strength Series
Tuesday 4/09
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8m 4s
This is a quick way to fire up your obliques and transverse abdominus muscles! Using your heavy of weights, join Beth, Sam and The Limit community member Dr. Jaime Knopman for this quick series!
Up Next in Tuesday 4/09
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12 Minute Supine Abs
This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.
Props needed: mat