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7 Minute Triceps
          
            Tuesday 3/01
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          7m 12s
        
      
    Burn those triceps in this intense series! Great for postpartum.
Props: mat
Up Next in Tuesday 3/01
- 
  11 Minute Side AbsWork your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core! Props needed : 1 lbs wrist weights (non required), mat 
 
