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7 Minute Triceps
Tuesday 3/01 • 7m 12s
Burn those triceps in this intense series! Great for postpartum.
Up Next in Tuesday 3/01
11 Minute Side Abs
Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!
Props needed : 1 lbs wrist weights (non required), mat