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Watch this video and more on The Limit

Watch this video and more on The Limit

7 Minute Triceps

Tuesday 3/01 • 7m 12s

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    Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!

    Props needed : 1 lbs wrist weights (non required), mat