Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

Props needed: 3-5lbs free weights

This is an inner thigh burn! Focusing on those adductors (upper inner thighs).

Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat

Burn those triceps in this intense series! Great for postpartum.

Props: mat

Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!

Props needed : 1 lbs wrist weights (non required), mat